Blog Posts

Breathing For Olympic Athletes

Alex interviews Tara Sheahan as she shares her extraordinary journey of healing from Lyme's disease at the age of 42 and rising the ranks of the US Women's Olympic Athletes. ...more

Case Studies

December 07, 20231 min read

Breathing For Olympic Athletes

Breathing For Freedivers

Alex interviews Master Freediver Phillip Mishoe and learns about his journey of harnessing the power of the breath to relax, surrender, and immerse himself completely in the water. ...more

Case Studies

December 06, 20231 min read

Breathing For Freedivers
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