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Why Do We Feel Lightheaded During Breathwork?
Excessive exhaling during Breathwork can lower blood flow to the brain by 40%, causing loss of balance and tingling. Focus on a vigorous inhale and let the exhale be passive, like a spring returning t... ...more
Science
February 21, 2024•1 min read
Snore No More? The Lowdown on Nasal Breathing - Part 1
Unravel the mystery: Why do we mouthbreathe? Dive into the world of nasal vs. mouth breathing, its impact on health, and tips to switch. ...more
Science
January 22, 2024•3 min read
Why Do Our Hands Cramp In Breathwork?
Tetany is a common occurrence during Breathwork that can cause hands cramping. It is characterized by involuntary muscle contractions due to low levels of calcium in the blood. Although it may be unco... ...more
Science
December 07, 2023•1 min read
Winter Breathwork Protocols
Wondering if your cold exposure and Breathwork habits should be the same as the days get shorter? ...more
Science
December 06, 2023•1 min read
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