True fulfillment comes not from the task that we’re doing in this moment, but how we engage with it.

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No matter how mundane or difficult it is, if we approach it with a desire to do our best, it transforms into a task of fulfillment.

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I remind people of this by showing them that in this moment, they already have the tools to unlock this inner fulfillment.

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I do this using short, high-impact Breathwork sessions: You can do it from anytime, anywhere, all you need is a set of lungs.