Blog Posts
Follow The EnVision Breathwork Podcast For High Perfomers
Breathwork For Higher HRV: Coherence Breathing
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on... ...more
Practice
March 20, 2024•3 min read
Breathwork For Better Sleep
Learn how to breathe to fall asleep easier at night. ...more
Practice
February 28, 2024•1 min read
Breathwork For Stress Tolerance: Box Breathing
Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it foste... ...more
Practice
February 16, 2024•2 min read
Breathwork To Process Trauma: Somatic Breathwork™
Somatic Breathwork is a transformative practice combining deep breathing with awareness of the body. It facilitates emotional release, enhances self-awareness, and promotes physical and mental well-be... ...more
Practice
January 24, 2024•0 min read
Hear From 100s of Happy Customers
AUSTIN, TX
+1 512-648-2928
hello@envisionbreath.com
envisionbreath.com