10 Minutes Of Breathwork

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10x Team Performance

What if you could clear your team’s anxiety, enhance their focus, and boost their energy in less than 10 minutes?

No pills, no supplements, no equipment required. Just Breathwork.

It’s not what you’re thinking, I’m not talking about 10 hour woo-woo spiritual journeys...

I’m talking about the 10 minute Breathwork techniques Navy Seals and Olympic athletes use in order to perform at the highest level.

Accessible to your team over Zoom or in-person.

Breathwork To Relax • Google ECP Summit • August 2023

Breathwork For High Performance • Yelp Elite • October 2023

Breathwork & Ice Baths • MindBody Austin • July 2023

Curious About Breathwork?

Try a 60-second Breathwork technique to release anxiety.

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FAQS

What Is Breathwork?

Anytime you take conscious control of your breathing, you are doing breathwork. There are many forms of Breathwork out there: some may be used to boost energy while others can help calm the mind and body.

How Is Breathwork Different From Meditation?

While Breathwork is a component of most meditations, it becomes its own practice when we use non-cyclic techniques like box breathing or Tummo Breathwork. This means that the breath is the star of the show, instead of a tool used to meditate.

Why Has Breathwork Become Popular Only Recently?

It's unknown why these huge libraries of breathing techniques from ancient India, China, and other regions went dormant for centuries. One reason for the increase in the West is thanks to the Covid epidemic, which both made us more aware of our breathing (it was a respiratory illness, plus it made us spend time indoors and wear masks) and prompted the US Government to dedicate hundreds of millions of dollars towards researching breathing techniques and their impact on things like stress, focus, and immunity.

What Is EnVision Breathwork?

Originally Stumbling Upon Breathwork While Training For Triathlons, I (Alex) Discovered The Secret Power Of Deep Breathing For Other Areas In Life.

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