Blog Posts
Follow The EnVision Breathwork Podcast For High Perfomers
3 Reasons Why Breathwork is The ONLY Self Development Tool You Need
Discover the power of the breath as a self-development tool. Learn how conscious breathing techniques can reduce stress, cultivate mindfulness, and promote overall well-being. ...more
General
December 20, 2023•1 min read
Breathwork To Remain Grounded: Breath Of Fire
In a negotiation, you are one slip-up away from losing the upper hand. By mastering our nervous system, we can quiet anxiety about our own body and deepen our focus on the other person. ...more
Practice ,General
November 17, 2023•2 min read
Breathwork To Prevent Burnout: Alternate Nostril Breathing & Tummo Breathing
Discover how Nadi Shodhana and Tummo breathing can help prevent burnout. These simple techniques offer a natural way to manage stress and rejuvenate your mind and body. ...more
Practice ,General
October 18, 2023•4 min read
Breathwork To Energize: Chit Shakti Prakriya
Prioritize a 3-minute session before your SKO event to elevate team energy and sharpen focus, ensuring optimal performance ...more
Practice ,General
September 13, 2023•1 min read
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