“Because I had the capacity to breathe through my nose and calm my nervous system, the most extraordinary thing happened .” - Tara Sheahan

Introduction:

In this fascinating podcast with Tara, I learn how Tara Sheahan, ex-Olympic Skier, used Breathwork to heal herself from Lyme Disease at the age of 42 to become the 3rd highest-ranked skier in the US, finishing in the top 10 US skiers on her pursuit to to qualify for the 2006 Winter Olympic Games in cross country skiing…at the age of 45!

I encourage you to listen to the podcast; here is my biggest takeaway:

1. Mindful Breathing Is THE Best Self Development Tool

Tara's stories on how her Breathwork rewrote the script at age 42 and how it prevented a crisis during the transition in her skiathlon shows just how crucial it is to adopt a Breathwork practice to remain calm in high-stress moments.

2. Everyday Excellence Through Breathwork

Tara and Anders emphasize how integrating breathwork into daily routines and critical situations can significantly enhance focus and performance, demonstrating its applicability in various life scenarios, from sports to personal challenges

3. We Must Reconnect with Nature for Our Own Wellbeing

Tara's vision for Oniya underscores the importance of aligning with nature for environmental and personal healing. The power of connecting to things outside ourselves reminds me of the HubermanLab Episode on gratitude, and how the medial prefrontal cortex is the center of not only feelings of gratitude, but also of awe.