Alex interviews Tara Sheahan as she shares her extraordinary journey of healing from Lyme's disease at the age of 42 and rising the ranks of the US Women's Olympic Athletes. ...more
Case Studies
December 07, 2023•1 min read
Wondering if your cold exposure and Breathwork habits should be the same as the days get shorter? ...more
Science
December 06, 2023•1 min read
Alex interviews Master Freediver Phillip Mishoe and learns about his journey of harnessing the power of the breath to relax, surrender, and immerse himself completely in the water. ...more
Case Studies
December 06, 2023•1 min read
In a negotiation, you are one slip-up away from losing the upper hand. By mastering our nervous system, we can quiet anxiety about our own body and deepen our focus on the other person. ...more
Practice ,Sales
November 17, 2023•2 min read
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