Blog Posts

Breathing For Olympic Athletes

Alex interviews Tara Sheahan as she shares her extraordinary journey of healing from Lyme's disease at the age of 42 and rising the ranks of the US Women's Olympic Athletes. ...more

Case Studies

December 07, 20231 min read

Breathing For Olympic Athletes

Winter Breathwork Protocols

Wondering if your cold exposure and Breathwork habits should be the same as the days get shorter? ...more

Science

December 06, 20231 min read

Winter Breathwork Protocols

Breathing For Freedivers

Alex interviews Master Freediver Phillip Mishoe and learns about his journey of harnessing the power of the breath to relax, surrender, and immerse himself completely in the water. ...more

Case Studies

December 06, 20231 min read

Breathing For Freedivers

THE Breathwork Technique To Stay Sharp in High-Pressure Negotiations

In a negotiation, you are one slip-up away from losing the upper hand. By mastering our nervous system, we can quiet anxiety about our own body and deepen our focus on the other person. ...more

Practice ,Sales

November 17, 20232 min read

THE Breathwork Technique To Stay Sharp in High-Pressure Negotiations

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