Blog Posts
Breathing For Olympic Athletes
Alex interviews Tara Sheahan as she shares her extraordinary journey of healing from Lyme's disease at the age of 42 and rising the ranks of the US Women's Olympic Athletes. ...more
Case Studies
December 07, 2023•1 min read
Winter Breathwork Protocols
Wondering if your cold exposure and Breathwork habits should be the same as the days get shorter? ...more
Science
December 06, 2023•1 min read
Breathing For Freedivers
Alex interviews Master Freediver Phillip Mishoe and learns about his journey of harnessing the power of the breath to relax, surrender, and immerse himself completely in the water. ...more
Case Studies
December 06, 2023•1 min read
THE Breathwork Technique To Stay Sharp in High-Pressure Negotiations
In a negotiation, you are one slip-up away from losing the upper hand. By mastering our nervous system, we can quiet anxiety about our own body and deepen our focus on the other person. ...more
Practice ,Sales
November 17, 2023•2 min read
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