“If someone spent a whole year just paying attention to their breath, it’d be more effective than a year of therapy” - Alex Wolfe

Introduction:

Alex Wolfe is the founder of Eons, a biotech wellness brand that uses functional mushrooms to enhance the quality of your life. Alex is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. As you’re about to learn, Alex is a big fan of breathwork and originally found conscious breathing as a commercial and corporate jet pilot as well as a military flight instructor. In our podcast today, we go over two breath-taking stories where Alex used breathing techniques to stay calm in aviation emergencies, plus his own protocols for staying healthy.

You can learn more about Alex here:

Insta: https://www.instagram.com/mr.alexwolfe/

Insta (Eons): https://www.instagram.com/eonsfamily/

Eons Site: https://eons.com/

Watch This Podcast On Youtube

I encourage you to listen to the podcast; here are my biggest takeaways:

1. Focusing On The Breath To Get Through Hard Things

Alex's aviation emergencies could have ended up much worse if he didn't have the composure that comes from taking things one breath at a time.

2. Endurance Through Breathwork

In his martial arts practice, Alex's control of the breath has allowed him to conserve energy while his opponent tires out after multiple rounds.

3. Bonus: The Power of Healing Your Gut

Alex shares on the powerful trifecta of functional mushrooms, Wim Hof Breathwork, and cold exposure to radically heal yourself in just a few weeks.