Blog Posts

Follow The EnVision Breathwork Podcast For High Perfomers

Blog Posts

Breathwork For Better Sleep

Learn how to breathe to fall asleep easier at night. ...more

Practice

February 28, 20241 min read

Breathwork For Better Sleep

Breathing For High Performance Professionals with Nikki Pepper

In our podcast today, Nikki Pepper and I discuss how Breathwork is the perfect modality for anyone who claims they are too busy to set aside time for their mental and physical wellness. ...more

Case Studies

February 27, 20241 min read

Breathing For High Performance Professionals with Nikki Pepper

Why Do We Feel Lightheaded During Breathwork?

Excessive exhaling during Breathwork can lower blood flow to the brain by 40%, causing loss of balance and tingling. Focus on a vigorous inhale and let the exhale be passive, like a spring returning t... ...more

Science

February 21, 20241 min read

Why Do We Feel Lightheaded During Breathwork?

Breathwork For Stress Tolerance: Box Breathing

Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it foste... ...more

Practice

February 16, 20242 min read

Breathwork For Stress Tolerance: Box Breathing

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