Blog Posts
Follow The EnVision Breathwork Podcast For High Perfomers
Breathwork For Higher HRV: Coherence Breathing
Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on... ...more
Practice
March 20, 2024•3 min read
Breathwork For Better Sleep
Learn how to breathe to fall asleep easier at night. ...more
Practice
February 28, 2024•1 min read
Breathing For High Performance Professionals with Nikki Pepper
In our podcast today, Nikki Pepper and I discuss how Breathwork is the perfect modality for anyone who claims they are too busy to set aside time for their mental and physical wellness. ...more
Case Studies
February 27, 2024•1 min read
Why Do We Feel Lightheaded During Breathwork?
Excessive exhaling during Breathwork can lower blood flow to the brain by 40%, causing loss of balance and tingling. Focus on a vigorous inhale and let the exhale be passive, like a spring returning t... ...more
Science
February 21, 2024•1 min read
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