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Breathwork To Process Trauma: Somatic Breathwork™

January 24, 20240 min read

“Somatic Breathwork is not about getting you to feel better, it's about getting you to feel - Steven Jaggers, creator of Somatic Release Breathwork™


We live in a world where we're very polite, and often we hold ourselves back from feeling our emotions in the moment and even expressing our feelings to others. This can lead to us suppressing emotions constantly, and depression can occur as we expend energy keeping our feelings down. Somatic Breathwork provides an opportunity to release these pent-up emotions.

What a Somatic Breathwork Ceremony Looks Like:

Demo Videos:

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Alexander Gouyet

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