Like a chiropractic adjustment for the nervous system, these are 25 Minute Breathwork Sessions to get you back into your highest performing state.

Depending on how you're feeling at the start of our session, this might mean a mixture of styles like:

Energetic Breathwork to Release Anxiety
Meditative Breathwork to Cultivate Laser-Sharp Focus)
Deep Belly Breathwork to Embodying Confidence

Setup

Session Length: 25 Minutes + 5 Minute Debrief

Session Location: Conducted over Zoom

Session Requirements: Please create a distraction-free area and find a chair that properly supports your spine.

Bonus: Noise-cancelling headphones, blanket.

Master Your Breath, Master Your Life

The breath is our most powerful tool to calm the body, sharpen the mind, and command the room.

By learning simple Breathwork techniques we can affect important health metrics like heart rate, blood pressure, and core body temperature.

Additional Resources