The breath is our most powerful tool to release anxiety, calm the mind, and get laser-focused on the important things.

Somatic Breathwork™ is an intense Breathwork style that is most effective in large groups and with plenty of support from experienced facilitators.

We live in a world where we're very polite, and often we hold ourselves back from feeling our emotions in the moment and even expressing our feelings to others. This can lead to us suppressing emotions constantly, and depression can occur as we expend energy keeping our feelings down. Somatic Breathwork provides an opportunity to release these pent-up emotions.